Coconut & Coriander Black Bean Stew: Easy Meal Idea’s

This is by far one of my favourite easy dinner recipes. My mother use to make it for me and my siblings growing up, although it was only two years ago that I started making it myself. Filled with fibre and protein, this black bean and brown rice combo is super healthy AND super filling. …

Turmeric Detox Tea: 31 Days of Autumn

This tea became a favorite of mine earlier this year during the chilly winter months, and as the temperature has started to drop recently, I felt inclined to give my body an immunity boost. I've already spoken about the incredible benefits of turmeric in a previous post, but when paired with another antibacterial and inflammatory …

Pumpkin Seed, Walnut & Raisin Banana Bread: 31 Days of Autumn

Bananas, aren't they amazing? It seems in the vegan foodie community everyone is obsessed with them. With all the nutritional benefits and versatility, it's easy to love them. However, besides their lovely taste, bananas also happen to be a great egg replacement for many baking recipes. Even before I started my mission to slowly convert …

Pros of Proatmeal: 31 Days of Autumn

I wrote a post a few clicks back about my favorite combination of oat meal and protein powder, and it's still something I'm a little passionate about. With zoatmeal being all the rage these days (...eww), it's quite odd why this simple idea hasn't grown more popular. The base of the proatmeal is so filling …

Coconut & Turmeric Pumpkin Soup: 31 Days of Autumn

This recipe was something I had been itching to try for a long time, but I never seemed to get around to making it. However, this morning when I woke to the sound of rain pounding at my window and found that a deep chill had crept into the house over night; I knew it …

Apple Spice Protein Pancakes: 31 Days of Autumn Challenge

It's the first day of my favorite time of year, a time when the leaves begin to transform their colors and there's a crisp note hanging on every gust of wind. This is my favorite season for so many reasons; such as nature's vibrant array of colors and the festive time of Halloween. My favorite …

Proatmeal Pudding

  So I now officially have a name for my hybrid creation. If you can't already guess by the name, it's a mix of protein, oatmeal, and chia seed pudding. From those ingredients, you can see why I had to find a way to combine them all into a neat little name. Surprisingly, making this …

Chocolate Oatmeal Cookies

  I have a serious infatuation with oats. I just feel like a health conscious vegan that oats are like this beautiful potion to fix any problems. It keeps you full, it can be used like flour, it can transform into a granola, there’s just so many things! Pinterest also doesn’t help in the slightest, …

Tofu Buddha Bowl

As someone who is constantly on some sort of fitness journey, protein is a very important part of my diet. I’ve tried a few vegan shakes, and although they get me to my target protein goal, I try to get things from more simple and natural sources if I can. I generally have a lot …

Chocolate Peanut Butter Cups W/ Banana

    This recipe is so simple, I almost didn't write it up. But I thought back to when I first saw a similar picture on Instagram, and all I could think was "Wow, I wish I could make something like that! It looks so hard." Well let me tell you, its not, and I'm …

Vegan Matcha Cake Recipe

This recipe was inspired today by the sudden realization that one of my family's favorite cake icing is actually vegan! Actually, that's been happening a lot recently, which I will likely write about in another post. But you can't really blame me for only just realizing that I could have this frosting, I mean, the …

Apple Spice Protein Oatmeal Pudding

This week I gave my over night oats an upgrade. No I didn't add any cool new flavors like spiking it with Baileys (haha yes that is a real future plan). Instead, I gave it a real muscle boost by adding in protein powder and energy filled chia seeds. The result of this new combination …